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手球训练视频 jinchh,2013-12-13 21:47:34

[b][sup]物理疗法:[/sup][/b]
脚踝固定 [URL=http://v.youku.com/v_show/id_XNjQ3NzcxNzA0.html]http://v.youku.com/v_show/id_XNjQ3NzcxNzA0.html[/URL]
手指固定 [URL=http://v.youku.com/v_show/id_XNjQ3Nzc2NTcy.html]http://v.youku.com/v_show/id_XNjQ3Nzc2NTcy.html[/URL]

[b][sup]力量训练:[/sup][/b]
哑铃训练1 [URL=http://v.youku.com/v_show/id_XNjQ3Nzc4MTYw.html]http://v.youku.com/v_show/id_XNjQ3Nzc4MTYw.html[/URL]
哑铃训练2 [URL=http://v.youku.com/v_show/id_XNjQ3NzkyMjA0.html]http://v.youku.com/v_show/id_XNjQ3NzkyMjA0.html[/URL]
跳跃训练1 [URL=http://v.youku.com/v_show/id_XNjQ3Nzc5Nzcy.html]http://v.youku.com/v_show/id_XNjQ3Nzc5Nzcy.html[/URL]
跳跃训练2 [URL=http://v.youku.com/v_show/id_XNjQ3NzgwOTky.html]http://v.youku.com/v_show/id_XNjQ3NzgwOTky.html[/URL]
健身实心球训练 [URL=http://v.youku.com/v_show/id_XNjQ3NzgyOTA4.html]http://v.youku.com/v_show/id_XNjQ3NzgyOTA4.html[/URL]
台阶跳训练 [URL=http://v.youku.com/v_show/id_XNjQ3Nzg3Mzc2.html]http://v.youku.com/v_show/id_XNjQ3Nzg3Mzc2.html[/URL]
长椅力量训练 [URL=http://v.youku.com/v_show/id_XNjQ3NzkwMzg0.html]http://v.youku.com/v_show/id_XNjQ3NzkwMzg0.html[/URL]
上肢力量稳定性训练 [URL=http://v.youku.com/v_show/id_XNjQ3Nzk0ODQ4.html]http://v.youku.com/v_show/id_XNjQ3Nzk0ODQ4.html[/URL]

[b][sup]速度训练:[/sup][/b]
2人脚步训练 [URL=http://v.youku.com/v_show/id_XNjQ3Nzk2OTY4.html]http://v.youku.com/v_show/id_XNjQ3Nzk2OTY4.html[/URL]
锥桩训练 [URL=http://v.youku.com/v_show/id_XNjQ3Nzk5NjM2.html]http://v.youku.com/v_show/id_XNjQ3Nzk5NjM2.html[/URL]
圆环训练 [URL=http://v.youku.com/v_show/id_XNjQ3ODAwNzY4.html]http://v.youku.com/v_show/id_XNjQ3ODAwNzY4.html[/URL]
橡胶条训练 [URL=http://v.youku.com/v_show/id_XNjQ3ODA0OTY4.html]http://v.youku.com/v_show/id_XNjQ3ODA0OTY4.html[/URL]
台阶跑训练 [URL=http://v.youku.com/v_show/id_XNjQ3ODA4Nzcy.html]http://v.youku.com/v_show/id_XNjQ3ODA4Nzcy.html[/URL]

[b][sup]协调性训练:[/sup][/b]
单球训练1 [URL=http://v.youku.com/v_show/id_XNjQ3ODEwMzY4.html]http://v.youku.com/v_show/id_XNjQ3ODEwMzY4.html[/URL]
单球训练2 [URL=http://v.youku.com/v_show/id_XNjQ3ODEyNTY0.html]http://v.youku.com/v_show/id_XNjQ3ODEyNTY0.html[/URL]
单球训练3 [URL=http://v.youku.com/v_show/id_XNjQ3ODEzOTQw.html]http://v.youku.com/v_show/id_XNjQ3ODEzOTQw.html[/URL]
双球训练 [URL=http://v.youku.com/v_show/id_XNjQ3ODE5MzUy.html]http://v.youku.com/v_show/id_XNjQ3ODE5MzUy.html[/URL]
长椅训练 [URL=http://v.youku.com/v_show/id_XNjQ3ODE3Mzcy.html]http://v.youku.com/v_show/id_XNjQ3ODE3Mzcy.html[/URL]
地毯训练 [URL=http://v.youku.com/v_show/id_XNjQ3ODE5MzUy.html]http://v.youku.com/v_show/id_XNjQ3ODE5MzUy.html[/URL]

[b][sup]基础训练:[/sup][/b]
今天暂时更新至此 还有20几个视频将会上传[EM04]

lid160l,2013-12-15 09:17:54

不错啊,加油!
smlhandball,2013-12-18 11:41:41

好啊,学习了
晴朗,2013-12-20 12:08:40

老师辛苦啦~
将会持续关注^_^

晴朗,2013-12-20 13:28:38

[QUOTE][b]下面引用由[u]晴朗[/u]发表的内容:[/b]

老师辛苦啦~
将会持续关注^_^[/QUOTE]

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